Eat fit. Live fit.
If you want to lose weight, improve your health, or just get in shape, you have to work your diet as hard as you work your body. There are countless ways to eat well, and here at Art of Fitness, we want to share some of our best tips with you.
Remember you should always consult with your physician before beginning any diet plan.
Art of Fitness' Fave Food Hacks!!
Rice Vinegar. Oh why didn't I know about this sooner?! Makes salad and veggies have a great kick with a negligible 15 kcal per serving. I also like to "dilute" less healthy salad dressing with this for all the taste with a fraction of the fat:)
Cauliflower. Makes a great substitute for rice or mashed potatoes. Use a cheese grater for a grainy texture, or get it frozen and chop it up in the pan if you're short on time. See recipe ideas here!
Organic Peanut Butter Powder. Has less than a third of the calories for serving of regular peanut butter and dissolves way better with smoothies. Add a banana and some almond milk and it makes a great after workout snack.