Personal Training

A personal trainer provides individualized work-out programs tailored to specific shared goals between trainer and client. Some examples of what a personal trainer can do include:

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• Program Design

• Coaching on proper form and technique

• Program-specific workouts including

  • Cardio fitness

  • Weight loss

  • Strength training and flexibility

 

Current training locations include:​​​

• Hotspot Gym, Cairo, GA

• Cairo High School Track

• Barber Park, Cairo, Georgia 

• Chiles High School Track, Tallahassee, FL